When issues go unspoken, loneliness and resentment quietly builds
The longer it goes on, the harder it becomes to find your way back.Â
You start feeling unseen, unsupported, or like you’re the only one trying. But avoiding hard conversations won’t make things better.Â
In fact, sweeping things under the carpet is often what slowly tears couples apart. Connection takes intention and the sooner you start, the easier it is to repair and rebuild
Take the “Do We Need Help?” quiz to get clarity on where your relationship stands and what kind of support could make the biggest difference.
TAKE THE QUIZI can help you…
CommunicateÂ
with clarityÂ
Express yourself confidently, listen and respond without defensiveness.
Reconnect emotionally
Rebuild trust, intimacy, and that sense of “us” again.
NavigateÂ
change together
Handle stress, transitions, and triggers without drifting apart.
Build
mutual respect
Appreciate your differences and feel support in being you.
Take the “Do We Need Help?” quiz to understand where you are as a couple and discover the kind of support that could strengthen your connection.
Without care and attention disconnection creeps in.
It’s common for couples to slowly start feeling more like housemates than partners.
A bit of distance, recurring misunderstandings, or just not feeling as close. The truth is, the sooner you catch it, the easier it is to reconnect.
Early in my career, I worked in family separation and saw how many breakups may have been avoided with the right support.
I’m Ange O’Connor, a qualified Family Therapist and couples Counsellor. Since 2012, I’ve helped hundreds of couples rebuild connection using proven approaches like Emotionally Focused Therapy, because with the right tools, communication becomes something that strengthens your bond.Â
FIND OUT MORE
How to work with me
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Online Courses
If your relationship needs a tune-up, or you just want to keep the spark alive, my online courses could be the perfect place to start. Learn at your own pace with tools designed to help you communicate better and stay connected, without needing to step into a therapy room.
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Therapy and Counselling
As a Clinical Family Therapist, with additional training in Couples Counselling and a Graduate Certificate in Mental Health, I work within a counselling and therapeutic framework to support clients navigating relational and emotional challenges. I offer both in-person and online sessions for couples, families and individuals. Whether you're navigating change, facing conflict, or just want to feel closer, together we’ll find the right support for where you're at.
All relationships need time and attention.
Even the strongest relationships go through seasons where things feel “off”, conversations feel shallow, connection fades, or you're not quite sure what changed... just that something did.
Most of us were never taught how to do relationships well.
School taught us how to solve equations and write essays, but not how to navigate emotional intimacy, communicate through conflict, or stay connected when life gets hard.
That’s where this work begins. Giving you the tools, language, and support you were never given, but absolutely deserve.Â
Take the “Do We Need Help?” quiz to see where your relationship is right now and what kind of guidance might help most.
TAKE THE QUIZ
How to get started
Get clarity
Take the “Do We Need Help?” quiz to understand where you're at,  and what kind of support would help most.
Choose your path
Explore self-paced courses or book 1:1 support, depending on your comfort level and goals.
Start reconnecting
Learn how to communicate better, repair conflict, and rebuild a connection that lasts.
