A Mind–Body Workshop for Women navigating Perimenopause & Menopause - $55
Midlife isn’t only a physical transition. For many women, it brings a quieter shift in how they feel, respond, and experience themselves.
You might notice a sense that something has changed, even if you can’t quite explain what it is.
You might be feeling less like “yourself,” more reactive than usual, disconnected from your body, or unsure of what’s shifting. These experiences are common, but they’re not always well understood or spoken about in a way that feels grounding.
In this session, we’ll explore what’s happening in a way that brings together both mind and body awareness. You’ll be gently guided through reflective questions designed to help you make sense of your experience in your own way, without pressure to share anything you don’t want to.
WHAT WE’LL EXPLORE
- Emotional and identity changes during perimenopause and menopause
- How hormonal shifts, stress, and life transitions can interact
- Why this stage of life can feel unfamiliar or unsettling
- Shifts in relationships and communication
- Ways to support feeling more steady, grounded, and connected to yourself again
There will be a combination of discussion, quiet personal reflection, and simple awareness practices drawn from yoga and mindfulness. The workshop will close with a short, guided meditation to support integration and grounding.
This is not a medical session and not therapy. It is a space for slowing down, noticing what’s present, and reconnecting with yourself in a more compassionate way during a time of transition.
Facilitated by a registered counsellor, yoga teacher, and experienced group facilitator with a background in supporting women through life transitions, identity shifts, and relationship challenges.
You don’t need any prior experience with meditation, just a willingness to show up as you are.
Places are intentionally limited to 10-12 to maintain a small, supported group experience.
Cancellation policy:
Due to limited places, cancellations made more than 7 days before the workshop will receive a full refund. Cancellations within 7 days of the workshop are non-refundable, however you may transfer your place to another person. If the workshop is cancelled by the facilitator, a full refund will be provided.
